#1 - How a non runner can incorporate running for a healthy lifestyle| With Renu Mathpal

In this episode, Simiran converses with Renu Mathpal about how she started running and became an International marathon runner, and achieved many awards for marathons in her name. She expresses about her journey and explains how we can include running for a healthy lifestyle.
Staying Fit, Staying Active & Staying happy is the most important requirement of the time now, as all of us are more concerned about our health and a healthy lifestyle. So, here it is our host Simiran conversing with Renu Mathpal, who is an International marathon runner, a certified power yoga instructor, a FIT-certified trainer, who started her running journey a decade ago without any guidance and now has not only bagged many medals for the same in her name but has also created and broken many records of running. She explains how even a non-runner can make running a part of their life and modifying a few habits can help us to lead a healthy lifestyle. So, listen to it and learn how you can start your fitness journey now and lead an active life.

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#1 - How a non runner can incorporate running for a healthy lifestyle| With Renu Mathpal
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