#2 - Strength & Conditioning Workouts for a Healthy Lifestyle | Shivangi Sarda

In this episode, Simiran converses with Shivangi Sarda about how she started her fitness journey at the age of 5yrs so that she can be a fit kid to turn this into her profession.
Shivangi Sarda, is a strength & Conditioning coach, a triathlete, an ultra-runner, a marathoner, and also the founder of Fitness. Trail is in conversation with our host Simiran, in which she talks about how her parents pushed her into sports and thereafter; how she ended up being a Strength & Conditioning professional coach. She has also expressed her views on how often we neglect strength & conditioning exercises which deprive us of a better and more effective workout. Also how few regular strengthening exercises are beneficial to carry day-to-day activities and leading a healthy lifestyle, and happiness all around in one's life.
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

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#2 -  Strength & Conditioning Workouts for a Healthy Lifestyle  | Shivangi Sarda
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